Great source of techniques for:
- meditation teachers
- yoga and Pilates instructors
- wellbeing coaches
- everyone interested in practicing concentration, meditation and contemplation
This Everyman’s guide to meditation contains 222 exercises, among them:
- breathing exercises
- guided meditations
- the use of mantras
- special exercises for runners, artists and musicians
- ways to overcome depression, stress and bad habits, and even losing weight
- and many others